TOP 5 Best Mass Weight Gainers For Skinny Guys Supplements 2021
Whether you actually need a mass gainer is a complicated question. If you are an ectomorph (someone who is typically lean with smaller joints, has a fast metabolism, and has a hard time gaining weight) trying to bulk up a bit and you can eat fast food at every meal and never gain a pound, then a mass gainer might be what you need. However, if you are sensitive to certain micronutrients, specifically carbohydrates, a better plan of attack might be to go the DIY route and make your own – more on this below.
Many mass gainers on the market are loaded with calories – which is likely what you’re looking for. Nevertheless, since many of them can be loaded with carbohydrates and fat sources that aren’t ideal for your body, you want to shop carefully and be sure to scan the nutrient and ingredient lists.
“A good weight gainer needs to have a higher amount of carbs, medium amount of protein, and lower level of fats,” says Alex Carneiro, ACSM Certified Personal Trainer and Optimum Nutrition Ambassador. If you’re set on buying a tub of a pre-made mass gainer, below are some of the best options on the market.
Brutal Force: Buy From Official Store
Reasons to Use a Weight Gainer
Gain weight by consuming more calories:
The main reason any person is looking to use a weight or mass gain protein powder is that they are having trouble eating enough to actually gain pounds. Adding a weight gainer can help you meet the requirements for daily calories – that might otherwise seem out of reach.
“I owe my transformation to weight gainers. As a younger adult, it was incredibly challenging for me to consume the necessary amount of calories to reach my ideal weight. Between work, school, and traveling weight gainers tremendously helped me reach my goals more efficiently due to the higher amount of calories packed in them,” adds Carneiro.
Improve muscle growth and recovery:
Mass gainers also include L-glutamine, an amino acid that aids in muscle growth and muscle recovery. Glutamine increases leucine which helps lower muscle fatigue and increases growth hormone levels.
The glutamine in a weight gainer can also help boost your immune system and even play a role in increasing the number of calories burned during exercise. That means you can still pack on lean muscle and not just gain body weight.
You should consult with your doctor or a nutritionist before adding a mass gainer supplement to your diet to ensure that it is the proper course of action and that sure your struggles to put on weight are not stemming from something else.
Editor’s Choice Best Weight Gainers For Skinny Guys
Brutal Force bag, chocolate flavor with Editor’s choice badge in the corner Each serving of Brutal Force will yield you 1,250 calories when using water. The bulk of the calories come from carbohydrates, which sit at a heavy 252 grams and 50 grams of protein.
ON claims each bag also contains 25 vitamins and minerals added, plus creatine, and glutamine to help aid in proper recovery with no sugar added. Use this powder pre-workout, post-workout, or even as a meal replacement in addition to your whole food meals.
In addition to being Carneiro’s go-to pick, thanks to its convenience and quality ingredients, this mass gainer protein powder has a 4.5 out of 5-star rating on Amazon and that’s based on more than 37,000 reviews.
TOP 5 Best Mass Weight Gainers For Skinny Guys Supplements 2021
Promising review: “Firstly, if you are looking for a protein powder that will help you gain LEAN mass, then stop reading right now and look elsewhere. This protein powder is for people like myself who have trouble gaining weight and want to put on some muscle/mass.
You also need to make sure you are actually working out, if not you’ll just gain fat. This stuff is a miracle for skinny guys like me, I’ve gained 5 -10 lbs in the last few months and that’s A LOT for me and has never happened before. The taste is also the best I’ve ever had, the chocolate is my personal favorite.
Best for Adding Quality Size
Brutal Force Bag, vanilla flavor Do you want size?
You’re going to need to up your calorie intake. One serving, or two and a half scoops, provides as many as 1,280 calories and 52 grams of whey protein to gain bulk and build muscle. With 10.7 grams of BCAAs, it’s also gluten-free and comes in six flavors, and offers a 252-gram carb count along with vitamins and minerals.
Promising review: “I gained 30 pounds of muscle in 3 months lifting weights and drinking two shakes every day even on my off training days. This is an excellent mass gainer. I’d recommend it to anyone trying to gain weight or mass.
Best for Improving Insulin Response for Muscle Growth
Blackwolf container, cookies and cream container
MHP Up Your Mass hits you with just over 500 calories per serving and 50 grams of protein. Note that Blackwolf s protein blend is based on soy protein isolate with 11 grams of BCAAs. It also includes a carbohydrate blend using high-quality sources like sweet potato, oat fiber, and quinoa powder. A Lipid Complex features also come with a mix of healthy fatty acids.
Promising review: ” So after trying about a dozen different powders, I firmly believe this is the best tasting one. Don’t kid yourself, it’s still a protein shake, but it’s still pretty good. I found using whole milk, 2 scoops of vanilla ice cream, and a spoon of Nutella really helps the flavor.”
Brutal Force: Buy From Official Store
Best for Fueling Workout Recovery Blackwolf red container, chocolate flavor
This formula gives you fewer calories, at 700 per serving, than other mass gainers but offers an approximate 2:1 ratio of carbs to protein, making it ideal for athletes to fuel up before workouts and support lean muscle growth. The Blackwolf protein formula is designed to help support recovery from hard training sessions while adding the caloric support you need for weight gain.
Promising review: “I use this product mainly because due to stress I have lost a lot of weight, and find it difficult to eat. It helps me to maintain my weight and not lose any further. The taste is great, I add a couple of scoops of vanilla ice cream and it’s a treat.”
Best for Easy Drinking Blackwolf Mass container, chocolate flavor
Although Blackwolf’s 600-calorie formula contains 50 grams of 100 percent pure whey protein isolate, the brand offers a blend that’s both gluten- and lactose-free. Each serving contains 11 grams of BCAAs and 9 grams of L-glutamine. Warning that the mixture will be cloudy until dissolved with water.
Promising review: “Been using this over a year, a great supplement with the best balance of carbs, no sugar, and lots of protein in a great shake
Mass gainers are simply calorie-dense meal replacements in a sense. One shake for many people could equate to one or two actual real food meals. They work by increasing the number of macronutrients you consume on a daily basis to help you put on size. When you are in a calorie surplus, you are able to add weight and muscle gain to your frame. If you restrict calories or reach your maintenance number, you’ll either remain the same or lose weight, which is counterproductive to what you are looking to achieve with a mass gainer.
An average protein powder generally has around 100-200 calories per serving. Mass gainers, on the other hand, contain 500 to 1,500 calories per serving. The type of mass gainer you’ll need depends on your goals, preferred macronutrient breakdown, as well as taste/flavor.
How to Make Your Own Mass Gainer
It’s important to note that the best and most effective way to gain weight and lean muscle mass is through a caloric increase, consuming real food. “A mass gaining powder is not the easy trick to gaining mass, proper real food nutrition, proper training to stimulate muscle mass and proper sleep/recovery is just as important,” says CEO/Founder of True Nutrition Douglas Smith. These supplements are made to account only for what you may not be able to accomplish naturally. It’s totally possible to create a DIY-mass gainer in your own kitchen.
You’ll need some common items: a protein powder, carbohydrate source, and a fat source. Creating your own mass gainer allows you to manipulate and control your macronutrient ratios rather than being confined to what’s inside the tub you purchase.
- Start with a protein powder whether you opt for whey protein or a plant-based option will be determined by your dietary restrictions.
- For carbohydrates, you can mix in oats or fruit. For your fats, try including natural nut butter such as almond butter or peanut butter. Smith recommends good fats like olive oil and avocado oil.
- In addition to increasing the calorie count, you could swap water for regular milk or plant-based milk for a thicker, more creamy blend.
- Blend it all together, add some ice and you have your own homemade mass gainer.
When to Take Mass Gainers
Mass gainers should really only be consumed when you can’t take in enough daily calories from whole foods alone. Some people prefer to use them to help fuel their workouts by drinking it pre-workout, some wait until after their cardio or weight training sesh so their working muscles can soak up the nutrients and aid in recovery, and some people actually use a mass gainer shake in between meals (in essence like a snack) to increase their caloric intake for the day.
“One thing to consider is that weight gainers can make some individuals feel very bloated and heavy. So the best time to consume them for optimization benefits would be after an intense workout and/or in between meals to fill in those gaps,” says Carneiro. He adds that one should seek to enhance the results of their mass gainer supplement by complementing it with natural food sources.
It is advised that if you are going to use a mass gainer, you should consider using a blender instead of a shaker bottle. Due to the thickness, a blender mixes all of the ingredients together much better than a normal shaker would.
How do skinny guys gain weight fast?
If you’re trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts, and others.
What is the best supplement to gain weight for skinny guys?
Creatine is a go-to supplement for muscle and weight gain. Many studies have demonstrated that it can help improve exercise performance and muscle gain over time. Several types are available, but creatine monohydrate is currently recommended.
How does a skinny person gain weight fast?
Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient-dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high- protein meats, which can help you to build muscle
Which Gainer is best for weight gain? Best Weight Gainer
- #1. GNC Pro Performance Weight Gainer. 6.6 lb, Dark Chocolate. …
- #2. MuscleBlaze Weight Gainer with Added Digezyme. …
- #3. Endura Mass Weight Gainer. …
- #4. Six Pack Nutrition Bulk. …
- #5. Health farm Elite Series XXL Weight Gainer. …
- #6. Proathlix Muscle Pump Weight Gainer. …
- #7. Big Muscles Smart Gainer. …
- #8. Mahaved Weight Gainer Whey Protein.
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