7 Ways to stay healthy this Winter
The Dark Side is Here…
Staying healthy during winter is something that should be a priority for everyone. However, currently, it is even more of a concern than usual. It is not surprising that some people can become overwhelmed with all that they have to or should do in this period, and it is easy to fall back into comforting yet unhealthy habits.
This article will talk you through 7 steps that you can take this winter period to help you feel healthier. Winter can be a difficult time for most people. The days are darker sooner, the weather is colder, and it is easy to fall off track. If you try to adapt some of these steps, they will help you to stay healthier and happier this winter. Moving the outdoors into the indoors, like exercising while playing online games through different Instagram or YouTube fitness gurus, following a cooking tutorial and more.
These strategies will help you and your loved ones stay on the ball this winter.
Top Tips for your Health
1. Stay Wrapped Up
It is important to wrap up warmly. You can do this by making sure you wear plenty of layers. The more layers you wear, the easier it will be to trap in the warm air. If you are going out walking, make sure to always leave the house with a hat, scarf, and some gloves. That way, you will be protected from all angles! Depending on where you are walking, it is also a good idea to invest in water-resistant shoes. They offer a good grip and have a warm lining to make sure your feet don’t get damp or cold.
We must not forget about safety either! Winter means dark mornings and dark evenings, so it is important to stay visible while you are outside exercising. Invest in reflective outdoor gear to make sure you are seen by traffic and other pedestrians.
2. Try Seasonal Fruit and Vegetables
It is important to make sure you are fuelled up with all the right foods in winter. Fruits like oranges, mandarins, kiwi-fruit, and grapefruit are all in season and packed full of vitamins for you. Perfect for a snack while you work throughout the day. For vegetables, make sure to add an extra serving of them with your dinner. Butternut squash, cauliflower, broccoli, and carrots are all delicious winter vegetables and are perfect for hot stews, casseroles, and soup. If you can’t always go fresh, don’t be afraid to stock up on frozen vegetables for a still healthy but cheaper alternative.
3. Take The Time for Tea
Hot drinks are a key part of keeping your immune system up during winter. There are plenty of health benefits to tea that have been brought to the surface in recent health studies. Green and black tea are rich in plant chemicals that are full of antioxidants. Studies with regular tea drinkers found that there was a lower risk of heart disease as well as healthier blood vessels. It is important to remember drinking tea won’t keep you healthy, but coupling it with other healthy aspects of your lifestyle will maintain it.
4. Become Active Indoors
If the cold weather is too cold for you to brace, why not workout indoors? We have recently seen the emergence of plenty of online workout classes and videos that you can try. Taking the time to scroll through Instagram can help you to find online personal trainers who come with an array of quick home workouts you can do before or after work.
5. Look After Your Mental Health
The darker days can have an effect on our minds, so it is important to monitor how we are feeling. As well as exercising and eating well, it is important to stay connected to the ones you love as much as possible. Meeting with friends, joining a local book club, and more activities to keep you occupied will make the darker days seem a lot brighter. It is important that we look out for each other.
6. Moisturize Up!
The colder months can mean our skin is more exposed. Cold weather can increase dryness of the skin, flaking, cracking, and for some, eczema. To avoid this, try to keep your skin moist and healthy by keeping your skin hydrated. You can do this by drinking water and using moisturizer in the morning and before bed.
7. Wash Your Hands
Winter is the peak season for colds, flu as well as other contagious illnesses. The best way to keep yourself safe is by washing your hands frequently. When doing so, lather your hands with soap in hot water for 20 seconds.
7 Ways to stay healthy this Winter