Top 5 Keto Meals to Try This Season
The ketogenic diet presents a solid bunch of yummy recipes. This diet has a wealth of benefits, including weight loss, improved mental clarity, and reduced inflammation. If you’re looking to jumpstart your keto journey, these 5 keto meals are a great place to consider.
The Benefits of Keto Meals
When you think of the ketogenic diet, what comes to mind? For most people, the first thing that comes to mind is weight loss. And while weight loss is certainly a common benefit of the keto diet, it’s far from the only one. In fact, there are a whole host of benefits that come with eating keto meals. Therefore, delivery companies offer a keto menu delivery to try out healthy meals. Let’s take a look at some of the most notable ones:
- Improved mental clarity. One of the keto diet’s biggest claims to fame is its ability to improve mental clarity. This benefit is thought to be due to the diet’s ability to increase levels of ketones in the brain. Ketones are a type of fuel that your brain can use for energy. They’re thought to be more efficient than the glucose that’s typically used for energy.
- Lower inflammation. Inflammation is a natural reply to injury or infection. Chronic inflammation can lead to a host of health problems. These include heart disease, cancer, and Alzheimer’s disease. keto meals are thought to help lower inflammation levels in the body.
- Reduced risk of type II diabetes. Type II diabetes is a condition that occurs when your blood sugar levels are too high. The keto diet can help to lower blood sugar levels, which may reduce your risk of developing type II diabetes.
Top 5 Keto Meals You Should Try
1. Keto Pancakes
You’ll need:
- ¾ cup of almond flour;
- ½ cup of coconut flour;
- ½ teaspoon of baking powder;
- pinch of salt;
- ¼ teaspoon of cinnamon;
- ⅓ cup of melted butter;
- ¼ cup of keto syrup;
- ¾ cup of unsweetened almond milk.
Directions:
Keto pancakes are a yummy and easy option to start your day. Simply combine all of the ingredients in a blender and blend until smooth. Then, cook the pancakes on a griddle or frying pan over medium heat. Serve with keto syrup and enjoy!
2. Keto Beef Stew
You’ll need:
- ¼ cup of olive oil;
- ½ onion, diced;
- ½ pound of beef stew meat;
- salt and pepper to taste;
- ¾ cup of dry red wine;
- ⅓ cup of tomato paste;
- ¼ teaspoon of thyme;
- bay leaf.
Directions:
Use a huge pot to heat up the olive oil over medium heat. Add the onion and cook until softened. Then, add the keto beef and season it with salt and pepper. Cook until browned. Add your fave wine, tomato paste, thyme, and bay leaf. Cover and simmer for one hour or until the beef is tender. Remove the bay leaf before serving.
3. Chicken Skillet
You’ll need:
- ½ tablespoon of olive oil;
- ¼ onion, diced;
- ½ pound of boneless, skinless chicken breast, cut into cubes;
- salt and pepper to taste;
- ½ teaspoon of dried thyme;
- ½ cup of chicken broth;
- ⅓ cup of heavy cream.
Directions:
Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened. Then, add the chicken and season with salt, pepper, and thyme. Cook until browned. Add the chicken broth and cream. Simmer the chicken skillet for ten minutes or until the sauce has thickened. Serve over keto rice or cauliflower rice.
4. Cheeseburger Casserole
You’ll need:
- ½ pound of ground beef;
- ¼ onion, diced;
- salt and pepper to taste;
- ½ teaspoon of dried oregano;
- ¼ cup of keto ketchup;
- ⅓ cup of shredded cheddar cheese.
Directions:
Preheat the oven to 350 degrees Fahrenheit. Use a large skillet to cook the ground beef and onions until the beef is browned. Season with salt, pepper, and oregano. Stir in the keto ketchup. Spread into an eight-by-eight baking dish and top with shredded cheese. Bake the casserole for fifteen minutes or until the cheese is melted and bubbly. Serve with pickles and keto buns.
5. Cabbage Soup
You’ll need:
- ½ head of cabbage, chopped;
- ¼ onion, diced;
- ½ celery stalk, diced;
- ½ green bell pepper, diced;
- 28 ounces of crushed tomatoes;
- 48 ounces of beef broth;
- salt and pepper to taste.
Directions:
Place all ingredients into a slow cooker and set on low for eight hours or on high for four hours. Season with salt and pepper to taste. Serve hot with keto bread.
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Conclusion
There you have it, the top five keto meals to fit your diet needs. These recipes are easy to follow and packed with flavor. So what are you waiting for? Get cooking!
Top 5 Keto Meals to Try This Season