How to Maintain a Good Posture: 7 Health Tips for Writers

How to Maintain a Good Posture: 7 Health Tips for Writers

Many jobs, if not all, always pose health hazards and writing is no exception. Whether a profession or hobby, spending many hours hunched over your keyboard can have negative effects on your health if you do not take precautions. 

Often at times, most freelancers do not pay attention to the way they sit when accomplishing tasks. Some sit on the floor, others on the ground in the garden area, while others sit on their beds. They seem not to care much about their health. As much as they may feel comfortable, none of these positions is good for their health. Today, Write My Essay says that it is totally wrong if you think that it is okay to sit in any way. 

Maintaining a good posture is more vital than you think. It is difficult to talk about concentration when you have a bad posture. Bad postures will automatically lead to issues like back pains, eye strain, and being bogged down by mental clutter that is as a result of writing. Also, it is important to learn about proper posture in order to prevent long term bad habits. 

A good posture keeps you healthy, just like that person who works out often. It keeps muscles and bones strong enough so that they don’t burn out when you are writing. Choosing to sit in a good posture ensures the tension in your muscles and ligaments is distributed well. 

To add on that, a good posture ensures that the body uses less energy hence you will not feel tired even if you write several articles or to work longer. 

How to Maintain a Good Posture: 7 Health Tips for Writers: A good posture also improves your attention and alertness. 

What does a good posture look like?

A good posture is when your whole body is aligned symmetrically. It is usually taught at young stages but if you may have forgotten or picked up the poor habits along the way, it is important to practice again to correct the behavior and see how comfortable and productive you will be. 

  1. A good posture is dependent upon the location and angulation of the writing surface. If the surface is down in front of you, you will bend and hunch down towards it. If it is too high, you will elevate your shoulder girdles to be able to reach it. When writing, it is important that the elevation of the screen is right in front of you at your eye level and it should be oriented vertically to face you. Basically, your upper arms should be vertical and relaxed. Where possible and applicable, support the weight of your upper extremities by resting your fore arms on arm rests. 
  2. Knees, ankles and hips should be bent at 90 degrees. Shoulders and arms should be parallel to the ground and your knees should not be above your hip level. 
  3. When seated, ensure your back is straight and square to your desk. 
  4. Your feet should have a stable support base. Ensure that your feet are on the floor rather than on another surface. 
  5. If you are standing, your weight will be entirely on the soles of your feet. Make sure your feet are four or five inches apart and your hands should be naturally hanging unless you are holding something or doing something else. 
  6. Avoid too much sitting. It is highly advisable to take breaks, once every hour, for a few stretches and fresh air. Too much sitting is associated with health concerns such as obesity, high blood sugar, too much fat in the body, high levels of cholesterol, and an increase in blood pressure. When prolonged, it increases the risk of death from cancer and heart disease. However, the good news is that these can be avoided. 
  7. Do away with eye strains that result from reading. It may also result from spending too much time on the screens. You at times stare at the screen without doing any reading or writing. Ensure the computer is arm’s length from your face, increase the sizes of the fonts and reduce brightness of the screens. You can also use glasses that filter blue light or reduce glare. Also keep your eyes away from the screens for some time.

What does a bad posture look like?

A bad posture can be presented as;

Constant jiggling.

Slouching in a chair.

Having your head very close to the table.

Rounded shoulders with your head looking down.

Falling out of the chair.

Tipping your chair backwards.

Sitting on your feet on your chair.

Sitting on the edge of the chair.

What are some of the effects of poor posture?


Increased fatigue.

Less productivity.


How to improve your posture

You can buy a standing desk.

Alternate between sitting and standing as you stretch to relieve yourself.

Have a daily exercise routine to boost your health.

Have floor mats beneath your chair to create a padded surface for your feet to rest on, thus reduces the impact of sitting on our feet.

Consider a SmartDesk 4 package that is programmed to adjust at regular intervals. It also features an application that reminds you to do your at-your-desk exercise. You can also set reminders on your phone to prompt you to rest, take a break, exercise, or drink some water and eat some snacks.

Choose exercises that help in relieving writing cramps. They relieve your hands from the pain inflicted during writing. Often do light exercises that keep these arm pains at bay. 

Have a bottle of water and healthy snacks to take during your breaks.

Have a healthy journal that keeps track of your writing time, breaks, diet, and exercises. 


To sum up, you need to choose your health over money.  You shouldn’t be money-making machines and spare less or no time for yourselves.  You will eventually end up spending the money you have made from the writing to seek medical attention. Correcting these poor habits will help you improve wholly, in a short period of time. How to Maintain a Good Posture 7 Health Tips for Writers

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How to Maintain a Good Posture: 7 Health Tips for Writers

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